The Dharma Experience

The Truth About Burnout boundaries breathwork burnout burnoutprevention burnoutrecovery healing healthyliving highperformers leadership mentalhealthawareness mentalhealthmatters mentalhealthtodolist purposefulliving soulpurpose Oct 06, 2023

Burnout happens when we get stuck in survival mode and don’t allow ourselves to recover from stress regularly.

Our nervous systems become dis-regulated from chronic stress or trauma...

Breathwork vs. Meditation breathwork breathworkvsmeditation healing healthyliving meditation traumainformedbreathwork Apr 27, 2023

There are so many similarities between breathwork and meditation that it might start to get confusing as to which is right for you and when to practice them.

I started my mindfulness journey with...