The Dharma Experience

The Truth About Burnout boundaries breathwork burnout burnoutprevention burnoutrecovery healing healthyliving highperformers leadership mentalhealthawareness mentalhealthmatters mentalhealthtodolist purposefulliving soulpurpose Oct 06, 2023

Burnout happens when we get stuck in survival mode and don’t allow ourselves to recover from stress regularly.

Our nervous systems become dis-regulated from chronic stress or trauma keeping us stuck...